Just discovered some better ways to eat foods on my own. Try these!
- 1 serving of Regular Oatmeal (cooled) with1/4 c. raisins and one
gala apple pulsed in food processor. Add all together and wow, no milk,
no sugar added. Just pure goodness.
- 1 serving of Regular Oatmeal with 1 ripe banana mashed and 1/4 c.
raisins. Add all together and ready to eat. Again, no sugar, no milk.
This is amazing. And it helps you stay full longer.
- Scrambled Omelet- 4 eggs (white or brown) slightly beaten, 1 cup of
spinach, 1/8 c. mushrooms, 1/8 c. red pepper, 1/2 med. tomato (diced)
and 2 T. cheddar cheese. You can add other veggies as well. In hot
skillet, place 1 T. butter, let it melt quickly add egg, wait a moment
until sides form, add all veggies and cheese. Stir and cook until
desired consistency of eggs. Another meal that fills you up for a longer
amount of time= less food during the day. Paleo friendly.
This recipe I had help with:
- Carrot Banana Muffins- 2 cups of almond flour, 2 t. baking soda, 1
t. sea salt, 1 T. cinnamon, 1 c. dates, 3 ripe bananas, 3 eggs, 1 t.
apple cider vinegar, 1/4 c. coconut oil, 1 1/2 c. carrots (shredded),
3/4 c. walnuts, pecans or almond pieces. You need to line your muffin
pan with paper liners. In small bowl combine flour, soda, salt and
cinnamon. In a food processor, combine dates, bananas, eggs, vinegar and
oil. Transfer mixture into large bowl, mix more thoroughly, add flour
mixture, mix well. Fold in carrots and nuts. Spoon into muffin cups and
bake at 350* for 25 min. I not only used these muffins for breakfast but
for snacks. This recipe is Paleo friendly.
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