Saturday, January 14, 2012

Blueberry/Banana Oatmeal Breakfast

Blueberry/Banana Oatmeal Breakfast
2 c. fresh or frozen blueberries (I use frozen)
2 bananas, sliced
1/2 c. regular rolled oats
1/3 c. pomegranate juice
1-2 T. chopped walnuts
1 T. raw sunflower seeds
2 T. raisins

Combine all in med. microwavable bowl. Microwave for 3 min. Let set for 1 min. Enjoy! This is not only completely healthy, but this is amazingly good. You could use this as a healthy snack. Don't leave anything out. It is very tasty. You will be wanting more.

Friday, January 13, 2012

Homemade Salad Dressings

Kiwi/Strawberry Salad Dressing
1/4 c. water
1/4 c. olive oil
1/4 c. date sugar (health food store)
1/4 c. Dr. Fuhrman's Blood Orange Vinegar
1/2 handful of cashews
half of cucumber, sliced
4 strawberries, sliced
2 kiwi, sliced

Put all into blender and blend until smooth. Pour into own dispenser, ready to use. This is very healthy and it taste good too. Makes me happy to eat a salad knowing it's healthy and taste good. Can also take out the fruit, it makes a creamy cucumber salad dressing. Enjoy!

Thursday, January 12, 2012

My Homemade Salsa

Homemade Salsa
3 ripe tomatoes
3 T. cilantro
1 sliced onion
1 garlic, minced
tomato paste
1/4 c. salsa verde
cayenne to taste

Pulse all in food processor. Ready serve!